Forest Bathing - The Japanese Art and Science of Shirin-Yoku - How Trees Can Help You Find Health and Happiness.
Written by Dr. Qing Li.
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees - what the Japanese call shinrin-yoku - or forest bathing - can promote health and happiness.
Hardcover / 310 pages.
Dimensions: 8 1/2" h x 6" w x 1" d