Forest Bathing

Forest Bathing - The Japanese Art and Science of Shirin-Yoku - How Trees Can Help You Find Health and Happiness.

Written by Dr. Qing Li.

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees - what the Japanese call shinrin-yoku - or forest bathing - can promote health and happiness.

Published 2018.

Hardcover / 310 pages.

Dimensions: 8 1/2" H x 6" W x 1" D