The Well Journal

The Well Journal by RASA is a daily journal to connect the dots between what you eat and how you live. Daily entries to log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices. The red fabric cover with gold embossed type makes this journal gorgeous on any bedside table. 

Hardcover

8.5" h x 5.25" w