The Self-Healing Cookbook
The Self-Healing Cookbook by Kristina Turner
A whole foods cookbook that makes good bedtime reading! This playful, user-friendly primer blends the wisdom of macrobiotics, the psychology of self-esteem, and a planetary view of healing.
You'll find over 130 dairy-free, sugar-free, low-fat recipes – all family-tested favorites from Kristina Turner's cooking classes. Much more than recipes... Kristina offers us meals for moods, children's food projects, quick natural snacks, guilt-free desserts, and more.
Heartwarming support for anyone seeking to heal their body, mind, and moods with organic, whole foods. More than a cookbook, but a loving guide into your own self-healing journey.
Paperback 209 pages
Measures 11" x 8.5"