Cooking for Winter Health Wellness: Stocks, Soups, Stews and Herbal Remedies
Cooking for Winter Health Wellness: Stocks, Soups, Stews and Herbal Remedies by Brittany Wood Nickerson
Cooking for Winter Health Wellness provides a foundational understanding of seasonal energetics and how to care for the body using foods and herbs to build vitality and immunity, and support digestion. This user-friendly book includes recipes for herbal remedies ranging from teas and infused honey to foot baths, and offers techniques for making stock, broth, and soups. Readers will be introduced to the healing magic of their kitchens and the transformation of body and mind that is possible when intentional awareness is fused with the ancient rituals of food preparation and enjoyment.
Brittany Wood Nickerson is an herbalist, health educator, astrologer, and author. She combines her study of nutrition and a passion for using food as medicine with her training in Western, Ayurvedic, and Chinese herbal medicine.
Paperback 107 pages
Measures 7" x 5"